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Simple & Easy Pink Dragon Fruit Smoothie | Tofobo Family

One of the best things about living in Thailand is the abundance of insanely delicious exotic local fruits. A pure heaven for all smoothie lovers! We just can’t get enough of all this fruit gorgeousness here : ) Mango, papaya, pineapple, watermelon, super sweet banana, dragon fruit, rambutan, jack fruit, durian… They’re all so colorful, […]

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Awesomely Delicious Cherry Date Smoothie

This awesomely delicious Cherry Date Smoothie is one of our all time favorite smoothie recipes! Not only because we’re huge cherry lovers, but also because this spring we were blessed with tons of super yummy homegrown cherries, picked from my parents-in-law garden: ) Each spring we become completely obsessed with these little red wonders. Beside being […]

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Creamy Spirulina Smoothie Bowl | Tofobo Family

Hello, Monday! Let’s start the new week with this creamy and delicious Spirulina Smoothie Bowl! This green goodness has been part of my daily morning routine the last two months. And it makes me feel sooo good! Packed with proteins, this is the perfect post-workout smoothie bowl you could ever have : ) Furthermore, it’s addictively delicious and will help […]

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Antioxidant rich Blueberry smoothie | Tofobo Family

Spring is here, the weather is warm and beautiful and I’m overflowing with happiness : ) One of my favorite things about this season is having my morning smoothie ritual on the balcony. Every year at this time, I can’t take my eyes off the stunningly beautiful blooming azalea and all the lovely flowers there. Starting the day with a healthy breakfast […]

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Homemade date energy bars | Tofobo Family

These yummy raw date energy bars are one of our favorite afternoon treats at home! They are vegan, gluten-free, dairy-free and most important totally kid-friendly : ) The perfect healthy snack that will keep you fresh and energized throughout the day.  All you need for these homemade raw beauties are dates, cashews, dried goji berries and chia seeds. As I’ve already mentioned […]

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Healthy and delicious kale smoothie bowl | Tofobo Family

Hey, dear friends! Smoothie bowls are perfect to start your day in a beautiful and positive way : ) So, today I’m sharing with you this healthy and super delicious kale smoothie bowl, topped with organic apples, shredded coconut and homegrown goji berries and blueberries. A green gorgeousness that will make you feel just fabulous! The best part about smoothie bowls is […]

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Happy Monday, lovely people! Let’s kick-off the new week with this deliciously refreshing Green smoothie with spinach, banana, orange and dates! Before sharing this recipe, let me ask you how do you usually start your day? Do you have your favorite morning rituals? My morning routine is pretty simple… After sending our daughter to school, I have almost оne precious hour for myself. Usually I do […]

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Good morning, smoothie lovers! Autumn is in full swing, so how about starting the day with this quick and easy Pear, banana and date smoothie bowl? I’ve already posted this healthy energizing breakfast on my other blog and I can’t wait to share it here with you : ) It will take you only 5 minutes to make this morning autumn […]